Martial Arts
Students of all ages learn DISCIPLINE, RESPECT, CONFIDENCE, PERSEVERANCE, GROWTH MINDSET, and other important Leadership Life Skills! Students also learn important safety and self-defense skills, while staying fit and having fun!
About The Program
Our classes are tailored by age to support every student’s development at their own speed. We create a positive, encouraging atmosphere where kids of all experience levels can gain confidence, learn valuable skills, and enjoy the journey.
Martial Arts Kids (MAK)
We are the Experts in Children's Martial Arts! Our program is all about personal growth. Through engaging martial arts training, we teach kids the importance of Discipline, Focus, and Respect!
- Responsibility: Instills discipline and accountability through goal setting.
- Focus: Enhances mental concentration and sustained attention in daily tasks.
- Confidence: Builds self-assurance through mastering new skills and earning belts.
Teens/Adults
Students age 12 and up enroll in our Teen/Adult Program. Through engaging martial arts training, teens and adults focus on self-defense, fitness, and personal growth.
- Responsibility: Instills discipline and accountability through goal setting.
- Focus: Enhances mental concentration and sustained attention in daily tasks.
- Confidence: Builds self-assurance through mastering new skills and earning belts.
Leadership
The focus of the Leadership program is to build a generation of leaders who have success far beyond the walls of the martial arts classroom.
- Future Leaders – Designed to build character, confidence, and leadership skills that last beyond martial arts training.
- Exclusive Opportunities – Leadership students gain access to advanced training and experiences.
- Team Velocity – Eligible to join Gold Star ATA’s elite demonstration team for performance and growth.
ATA Tigers - Lincoln location only
Ages 4 & 5
Supporting Your Child’s Success Every Step of the Way!
Equipping parents with effective strategies to nurture confident, respectful, and joyful kids.
Encouraging Good Behavior in Young Kids
Developing strong social bonds is vital for every child. In our martial arts classes, kids participate in exercises that encourage teamwork, respect, and friendship. Our nurturing community supports your child in building confidence in social settings, making new friends, and collaborating effectively with others.
Fostering Growth in Social Skills
Strong social connections are crucial for every child’s development. In our martial arts classes, kids take part in activities that encourage teamwork, respect, and friendship. Our caring community fosters your child’s confidence in social settings, helping them make friends and collaborate effectively with others.
Encouraging a Growth-Oriented Mindset
We view challenges as chances to grow. We encourage children to value effort, learn from setbacks, and persist toward their goals. This growth mindset builds resilience and fuels the determination needed for success in every aspect of life.
One Month Trial - $77 with FREE Uniform, Class Shirt, and Gloves!
Select your nearest location to book a free trial
6 Benefits of Enrolling Your Child at Our Martial Arts
Learn how our family-oriented martial arts classes build essential skills while supporting your child’s overall development, inside and outside the dojo.
Build Confidence and Character
We believe every child has the ability to become a leader. Our classes support kids in boosting their self-confidence and cultivating strong character qualities that will benefit them throughout life.
Improve Focus and School Performance
Martial arts goes beyond mastering techniques, it’s about enjoying movement and staying active! Our lively classes keep kids engaged, helping them build strength, coordination, and a lasting passion for fitness.
Have Fun and be Healthy
Within our welcoming atmosphere, your child will build friendships and discover the value of teamwork and respect. It’s not just martial arts it’s a community where meaningful connections are made.
Have Fun and be Healthy
Our structured classes teach kids how to set goals, stay focused, and develop the discipline needed to achieve them. These skills are not only important in martial arts but also in school and everyday life.
Clean Facilities
Keeping your child safe is our highest priority. Our skilled instructors foster a caring atmosphere where children feel secure to explore, learn, and develop at their own speed.
Nationally Certified Instructors & Caring, Family-oriented Staff
Martial arts goes beyond kicks and punches it’s about helping kids develop essential life skills like perseverance, resilience, and self-discipline, which will serve them well beyond the dojo.
One Month Trial - $77 with FREE Uniform, Class Shirt, and Gloves!
Select your nearest location to book a free trial
Frequently Asked
Questions
What makes Gold Star ATA unique?
We are family owned and operated, and we truly care about all of our Gold Star ATA families! Our chief instructors are Master Instructors, father and daughter duo! Our instructors are nationally certified, and challenge our students at each level. We also stress life skills such as discipline, respect, and confidence. We are the Experts in Children's Martial Arts!
How do you ensure the safety of the students?
Safety is our top priority! Master Cochnar has certifications in SafeSport and Traliant, keeping Gold Star at the forefront with the best in compliance training, and learning free of emotional, physical and sexual abuse and misconduct. Master Cochnar and all of Gold Star ATA’s Nationally Certified Instructors are CPR certified, and they regularly go through background checks as well.
Do you have a demonstration team?
Yes, our Leadership students are eligible for our demonstration team, Team Velocity. These students perform at many local events, such as Seward 4th of July Celebration, Crete's Great Pumpkin Festival, Wilber Czech Festival, and more! The dynamic demonstrations are set to music, and are so fun to watch!
What should we expect for the first lesson?
You will take class alongside current students, so wear something comfortable. You will learn some basic martial arts moves. When you arrive at Gold Star ATA Martial Arts, we will get you checked in, and introduce you to the instructors. Your first class will be awesome, and we'll help you to have a great first class! You'll get to break a wooden board too!
What ages do you train? Can families train together?
We train ages 4 & up at our Lincoln location (5 & up in Seward and Crete). We offer classes for kids, teens, and adults. Families can train together! We can individualize your family's training plan.
Are there contracts or hidden fees?
No hidden fees! We don't charge extra for sparring or board breaking. We are transparent about our pricing. We do not have long-term contracts.
Can I watch my child's class?
Absolutely! We highly encourage parents to observe classes! We want you to feel connected to your child's martial arts training.
What if my child has special needs?
We are committed to inclusivity and can accommodate students with various needs. Please reach out to us to discuss how we can best support your child.
What is your trial offer?
We believe there is an amazing culture at Gold Star ATA Martial Arts! We encourage you to take advantage of our trial so that you can experience the Gold Star ATA Difference! Our current trial is One Month for $77, with a FREE Uniform, Class Shirt, and Gloves!
Is there competition?
The ATA does have a great tournament circuit! Gold Star ATA can compete locally (interschool and Lincoln regional), regionally, and nationally. ATA students of all ranks and ages can compete in ATA sanctioned tournaments.
Gold Star ATA Martial Arts is a family owned and operated facility, with caring instructors and staff members. Our goal is to instill life skills to help students reach their full potential.
© 2025 All rights reserved. Powered by MyStudio.