Gold Star Martial Arts offers Advanced Leadership Training including Hyper Martial Arts Athlete Training and ATA Xtreme Athlete Training, which includs Team and Individual Performance Martial Arts. Our leadership program develops leaders through public performances, public speaking skills, and life skills within their community.
ATA Tigers (4-5 Years)
Gold Star Martial Arts offers the ATA TIgers Program, which teaches kids ages 4-5 basic life skills and fundamental motor skills through martial arts techniques in a fun and exciting environment. This is also an interactive parent class, where the child can bond with his/her parent through board breaking, practicing techniques, and more. The program includes a cast of characters who represent each belt rank and teach important life skills in the ATA Tigers Book Series.
Martial Arts (4 Years & Up)
Our martial arts classes are for ages 4 and above. This program has three levels: Beginner, Intermediate, and Advanced. Students in Beginner Level take two 40 minute Traditional classes each week. These classes are not just for children, but can also be taken as family classes, where the parent trains alongside the child. We encourage this, for "The family that kicks together, sticks together!" It is awesome to see families working out together! These structured classes allow children and adults to learn basic martial arts moves while reinforcing respect, courtesy, discipline, perseverance, and following directions, all in a positive environment.
Martial Arts for Adults
Martial Arts for Adults is for ages 15 and up. Adult class is a great time for mom or dad to get a chance to do something for themselves. It is never too late to try martial arts and this class is for all belt ranks. Everyone has had a first class before and is very encouraging.
Gold Star’s Fit Defense class is taught by certified martial arts instructors. Fit Defense is a unique blend of practical Self Defense techniques and HIIT Fitness Training. Classes are fun, upbeat, interactive and designed with variety to challenge any fitness level. It’s like no other workout you have tried! Empower yourself today! You don’t have to be great to start. But you have to start to be great!