Beginner Student
Zoom Class @5:30pm on M-Th
Join Zoom Meeting: https://zoom.us/j/694370325?pwd=NGYwUnA1TktoR3EreG8vcHFTcDJ2QT09
Meeting ID: 694 370 325
Password: (has been emailed out)
White Belt Form (Songahm 1) > PDF, Video; White Belt One Steps > PDF, Video
Orange Belt Form (Songahm 2) > PDF, Video; Orange Belt One Steps > PDF, Video
Yellow Belt Form (Songahm 3) > PDF, Video; Yellow Belt One Steps > PDF, Video
Intermediate Student
Zoom Class @6:10pm on M-Th
Join Zoom Meeting: https://zoom.us/j/856581088?pwd=V1lMYkdnUUR1cG9CVHNHNWdSdVhBZz09
Meeting ID: 856 581 088
Password: (has been email out)
Camo Belt Form (Songahm 4) > PDF, Video
Green Belt Form (Songahm 5) > PDF, Video
Leadership Student
Zoom Class @6:50pm on M-Th
Join Zoom Meeting: https://zoom.us/j/866745607?pwd=WCtyLzlTQzRSQXhJSi9PZk5naGVjUT09
Meeting ID: 866 745 607
Password: (has been emailed out)
Advanced Student / Black Belt Student
Zoom Class @7:15pm on M-Th
Join Zoom Meeting: https://zoom.us/j/695277032?pwd=aVRFZEZyMHkwS1AzZkI0MDd6Mks5dz09
Meeting ID: 695 277 032
Password: (has been emailed out)
Blue Belt Form (In Wha 2) > PDF, Video
Brown Belt Form (Choong Jung 1) > PDF, Video *note: move correction on video
Red Belt Form (Choong Jung 2) > PDF, Video
First Degree Black Belt Form > PDF
Second Degree Black Belt Form > PDF
Third Degree Black Belt Form > PDF
Fourth Degree Black Belt Form > PDF
Fifth Degree Black Belt Form > PDF
Adult Student
Zoom Class @7:55pm on M-Th
Join Zoom Meeting: https://zoom.us/j/701627325?pwd=bnVzWml1VFJBKzVnS1ArVm43Ujl1dz09
Meeting ID: 701 627 325
Password: (has been emailed out)
Weapons
Single Ssahng Joel Bong Little Dragon Form > Video
Single Ssahng Joel Bong White Dragon Form > PDF, Video
Single Ssahng Joel Bong Blue Dragon Form > PDF, Video
Single Ssahng Joel Bong Red Dragon Form > PDF, Video
Single Bahng Mahng Ee Little Cobra Form > Video
Miscellaneous
ATA Tiger Oath > PDF
Songahm Spirit of Taekwondo > PDF
Star Reward Program Sheet > PDF
To Do List > PDF
Sample Pictures of Uniforms w/Patches > PDF
Discipline Life-Skill > PDF
Belief Life-Skill > PDF
Communication Life-Skill > PDF
Respect Life-Skill > PDF
Self-Esteem Life-Skill > PDF
Honesty Life-Skill > PDF
1. Bow In
2. Life-Skill 1 > wk7, wk6, wk5, wk4, wk3, wk2
3. Warm Up > Stretches (Optional) / Warm-Up
4. Basics
-Beginners: Blocks, Kicks, Knifehand Strike
-Intermediate: Blocks, Side Kicks, Kick Combo
-Advanced:
-Blue: Hand Moves (from 1st 1/2, back 1/2), Kicks, Knee Strike (from back 1/2)
-Red: Kick Combo
-1st Degrees
-All Black Belts & Leadership Students: Round Kicks, Side Kicks
5. Form (note: we only require 1/2 the form; PDFs can be found below)
-Beg = White Belt Form (mirror image segments: #1, #2, #3, #4)
-Int = Camo Belt Form (mirror image segments: #1, #2, #3, #4)
-Adv = Blue Belt Form (mirror image segments: #1, #2, #3 [note: yell should be on twin upset punch], #4) / (or Red)
6. Life-Skill 2 > wk7, wk6, wk5, wk4, wk3, wk2
7. Weapons
-Basics
-Combos: #1, #2
-Advanced/Adult Class Challenge Moves:
-Horizontal 360
-Lasso
8. Self-Defense
-Beg: wk7-9, wk5&6, wk 2-4
-Int: wk7-9, wk 5&6, wk 3&4, wk2
-Adv: wk7-9, wk5&6, wk4, wk 2&3
-Adult: wk7-9, wk7-9, wk5&6, wk4, wk 2&3
9. Warrior Combos/Sparring Cambos (wc links: 1-4, 5&6, 7&8, 9&10; sc links: 1 & 2)
-Beg: wk5-7 (wc #1-4) / wk 3&4 (wc #1-3) / wk 2 (wc #1&2)
-Int: wk7 (wc #1-4 & 7-8) / wk6 (wc #7&8) / wk5 (sc #2) / wk4 (wc #1-4) / wk3 (sc #1) / wk2 (wc #1-4)
-Adv: wk7 (wc#1-8) / wk6 (wc #7&8) / wk5 (sc #2) / wk4 (wc #1-6) / wk3 (sc #1) / wk2 (wc #1-4)
-Adult: wk6&7 (wc #1-10) / wk5 (sc #2) / wk4 (wc #1-8) / wk3 (sc #1) / wk2 (wc #1-4)
10. Boards > If your child has a board, you can hold for them. Otherwise, you can get creative..break a small strip of paper.
10. Life-Skill 3 > wk7, wk6, wk5, wk4, wk3, wk2
11. Bow Out (Stretches & Discipline Challenge) > Look at list of activities on the weekly Discipline Challenge!
Complete form below each Friday night.
DISCIPLINE CHALLENGE
Want to win a free Gold Star shirt, as well as a chance to win a free private lesson?! Here's how it works.
1. Each week, see how many of these activities you can complete.
2. Complete the form below by Friday night each week. (Question #1 will be answered "None", or "Twice", "Three or More". You will answer "Yes" or "No" to each of the other questions based on whether or not the student completed the listed activity. )
3. We'll keep track of your points. If you earn at least 75% of the maximum number of points, you will received a free Gold Star shirt. And at the end of the month, the top 2 students from each location with the most points wins a free 30-minute private lesson.
