Beginner Student

Zoom Class @5:30pm on M-Th

Join Zoom Meeting: https://zoom.us/j/694370325?pwd=NGYwUnA1TktoR3EreG8vcHFTcDJ2QT09

Meeting ID: 694 370 325

Password: (has been emailed out)

White Belt Form (Songahm 1) > PDF, Video; White Belt One Steps > PDF, Video

Orange Belt Form (Songahm 2) > PDF, Video; Orange Belt One Steps > PDF, Video

Yellow Belt Form (Songahm 3) > PDF, Video; Yellow Belt One Steps > PDF, Video

Intermediate Student

Zoom Class @6:10pm on M-Th

Join Zoom Meeting: https://zoom.us/j/856581088?pwd=V1lMYkdnUUR1cG9CVHNHNWdSdVhBZz09

Meeting ID: 856 581 088

Password: (has been email out)

Camo Belt Form (Songahm 4) > PDF, Video

Green Belt Form (Songahm 5) > PDF, Video

Purple Belt Form (In Wha 1) > PDF, Video

Leadership Student

Zoom Class @6:50pm on M-Th

Join Zoom Meeting: https://zoom.us/j/866745607?pwd=WCtyLzlTQzRSQXhJSi9PZk5naGVjUT09

Meeting ID: 866 745 607

Password: (has been emailed out)

Advanced Student / Black Belt Student

Zoom Class @7:15pm on M-Th

Join Zoom Meeting: https://zoom.us/j/695277032?pwd=aVRFZEZyMHkwS1AzZkI0MDd6Mks5dz09

Meeting ID: 695 277 032

Password: (has been emailed out)

Blue Belt Form (In Wha 2) > PDF, Video

Brown Belt Form (Choong Jung 1) > PDF, Video *note: move correction on video

Red Belt Form (Choong Jung 2) > PDF, Video

First Degree Black Belt Form > PDF

 

Second Degree Black Belt Form > PDF

Third Degree Black Belt Form > PDF

Fourth Degree Black Belt Form > PDF

Fifth Degree Black Belt Form > PDF

Adult Student

Zoom Class @7:55pm on M-Th

Join Zoom Meeting: https://zoom.us/j/701627325?pwd=bnVzWml1VFJBKzVnS1ArVm43Ujl1dz09

Meeting ID: 701 627 325

Password: (has been emailed out)

Weapons

Single Ssahng Joel Bong Little Dragon Form > Video

Single Ssahng Joel Bong White Dragon Form > PDF, Video

Single Ssahng Joel Bong Blue Dragon Form > PDF, Video

Single Ssahng Joel Bong Red Dragon Form > PDF, Video

Single Bahng Mahng Ee Little Cobra Form > Video

 

Single Bahng Mahng Ee Cobra Form > PDF, Video

Miscellaneous

ATA Tiger Oath > PDF

 

Songahm Spirit of Taekwondo > PDF

 

Star Reward Program Sheet > PDF

To Do List > PDF

 

Sample Pictures of Uniforms w/Patches > PDF

Discipline Life-Skill > PDF

 

Belief Life-Skill > PDF

Communication Life-Skill > PDF

Respect Life-Skill > PDF

Self-Esteem Life-Skill > PDF

Honesty Life-Skill > PDF

   1. Bow In

   2. Life-Skill 1 > wk7wk6wk5wk4, wk3, wk2

   3. Warm Up > Stretches (Optional) / Warm-Up

   4. Basics

          -Beginners: Blocks, Kicks, Knifehand Strike

          -Intermediate: Blocks, Side Kicks, Kick Combo

          -Advanced:

             -Blue: Hand Moves (from 1st 1/2, back 1/2), Kicks, Knee Strike (from back 1/2)

             -Red: Kick Combo

             -1st Degrees

          -All Black Belts & Leadership Students: Round Kicks, Side Kicks

   5. Form (note: we only require 1/2 the form; PDFs can be found below)

          -Beg = White Belt Form (mirror image segments: #1, #2, #3, #4)

          -Int = Camo Belt Form (mirror image segments: #1, #2, #3, #4)

          -Adv = Blue Belt Form (mirror image segments: #1, #2, #3 [note: yell should be on twin upset punch], #4)  /  (or Red)

   6. Life-Skill 2 > wk7wk6wk5wk4, wk3, wk2

   7. Weapons

          -Basics

          -Combos: #1, #2

          -Advanced/Adult Class Challenge Moves:

             -Horizontal 360

             -Lasso

   8. Self-Defense

          -Beg: wk7-9wk5&6wk 2-4

          -Int: wk7-9wk 5&6wk 3&4, wk2

          -Adv: wk7-9wk5&6wk4wk 2&3

          -Adult: wk7-9, wk7-9, wk5&6wk4, wk 2&3

   9Warrior Combos/Sparring Cambos (wc links: 1-4, 5&6, 7&8, 9&10; sc links: 1 & 2)

          -Beg: wk5-7 (wc #1-4) / wk 3&4 (wc #1-3) / wk 2 (wc #1&2)

          -Int: wk7 (wc #1-4 & 7-8) / wk6 (wc #7&8) / wk5 (sc #2) / wk4 (wc #1-4) / wk3 (sc #1) / wk2 (wc #1-4)

          -Adv: wk7 (wc#1-8) / wk6 (wc #7&8) / wk5 (sc #2) / wk4 (wc #1-6) / wk3 (sc #1) / wk2 (wc #1-4)

          -Adult: wk6&7 (wc #1-10) / wk5 (sc #2) / wk4 (wc #1-8) / wk3 (sc #1) / wk2 (wc #1-4)

   10. Boards > If your child has a board, you can hold for them. Otherwise, you can get creative..break a small strip of paper.

   10. Life-Skill 3 > wk7wk6wk5wk4, wk3, wk2

   11. Bow Out (Stretches & Discipline Challenge) > Look at list of activities on the weekly Discipline Challenge!

                                                                                                                         Complete form below each Friday night.

DISCIPLINE CHALLENGE
Want to win a free Gold Star shirt, as well as a chance to win a free private lesson?!  Here's how it works. 

1. Each week, see how many of these activities you can complete.  

2. Complete the form below by Friday night each week.  (Question #1 will be answered "None", or "Twice", "Three or More".  You will answer "Yes" or "No" to each of the other questions based on whether or not the student completed the listed activity. )

3. We'll keep track of your points.  If you earn at least 75% of the maximum number of points, you will received a free Gold Star shirt.  And at the end of the month, the top 2 students from each location with the most points wins a free 30-minute private lesson.

142 West 13th Street Crete, NE 68333

33 Main Street Seward, NE 68434

© 2014 by Gold Star Martial Arts