Beginner Student

Zoom Class @5:30pm on M-Th

Join Zoom Meeting: https://zoom.us/j/694370325?pwd=NGYwUnA1TktoR3EreG8vcHFTcDJ2QT09

Meeting ID: 694 370 325

Password: (has been emailed out)

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White Belt Form (Songahm 1) > PDF, Video; White Belt One Steps > PDF, Video

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Orange Belt Form (Songahm 2) > PDF, Video; Orange Belt One Steps > PDF, Video

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Yellow Belt Form (Songahm 3) > PDF, Video; Yellow Belt One Steps > PDF, Video

Intermediate Student

Zoom Class @6:10pm on M-Th

Join Zoom Meeting: https://zoom.us/j/856581088?pwd=V1lMYkdnUUR1cG9CVHNHNWdSdVhBZz09

Meeting ID: 856 581 088

Password: (has been email out)

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Camo Belt Form (Songahm 4) > PDF, Video

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Green Belt Form (Songahm 5) > PDF, Video

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Purple Belt Form (In Wha 1) > PDF, Video

Leadership Student

Zoom Class @6:50pm on M-Th

Join Zoom Meeting: https://zoom.us/j/866745607?pwd=WCtyLzlTQzRSQXhJSi9PZk5naGVjUT09

Meeting ID: 866 745 607

Password: (has been emailed out)

Advanced Student / Black Belt Student

Zoom Class @7:15pm on M-Th

Join Zoom Meeting: https://zoom.us/j/695277032?pwd=aVRFZEZyMHkwS1AzZkI0MDd6Mks5dz09

Meeting ID: 695 277 032

Password: (has been emailed out)

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Blue Belt Form (In Wha 2) > PDF, Video

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Brown Belt Form (Choong Jung 1) > PDF, Video *note: move correction on video

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Red Belt Form (Choong Jung 2) > PDF, Video

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First Degree Black Belt Form > PDF

Second Degree Black Belt Form > PDF

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Third Degree Black Belt Form > PDF

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Fourth Degree Black Belt Form > PDF

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Fifth Degree Black Belt Form > PDF

Adult Student

Zoom Class @7:55pm on M-Th

Join Zoom Meeting: https://zoom.us/j/701627325?pwd=bnVzWml1VFJBKzVnS1ArVm43Ujl1dz09

Meeting ID: 701 627 325

Password: (has been emailed out)

Weapons

Single Ssahng Joel Bong Little Dragon Form > Video

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Single Ssahng Joel Bong White Dragon Form > PDF, Video

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Single Ssahng Joel Bong Blue Dragon Form > PDF, Video

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Single Ssahng Joel Bong Red Dragon Form > PDF, Video

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Single Bahng Mahng Ee Little Cobra Form > Video

Single Bahng Mahng Ee Cobra Form > PDF, Video

Miscellaneous

ATA Tiger Oath > PDF

Songahm Spirit of Taekwondo > PDF

Star Reward Program Sheet > PDF

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To Do List > PDF

Sample Pictures of Uniforms w/Patches > PDF

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Discipline Life-Skill > PDF

Belief Life-Skill > PDF

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Communication Life-Skill > PDF

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Respect Life-Skill > PDF

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Self-Esteem Life-Skill > PDF

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Honesty Life-Skill > PDF

   1. Bow In

   2. Life-Skill 1 > wk7, wk6, wk5, wk4, wk3, wk2

   3. Warm Up > Stretches (Optional) / Warm-Up

   4. Basics​

          -Beginners: Blocks, Kicks, Knifehand Strike

          -Intermediate: Blocks, Side Kicks, Kick Combo

          -Advanced:

             -Blue: Hand Moves (from 1st 1/2, back 1/2), Kicks, Knee Strike (from back 1/2)

             -Red: Kick Combo

             -1st Degrees

          -All Black Belts & Leadership Students: Round Kicks, Side Kicks

   5. Form (note: we only require 1/2 the form; PDFs can be found below)

          -Beg = White Belt Form (mirror image segments: #1, #2, #3, #4)

          -Int = Camo Belt Form (mirror image segments: #1, #2, #3, #4)

          -Adv = Blue Belt Form (mirror image segments: #1, #2, #3 [note: yell should be on twin upset punch], #4)  /  (or Red)

   6. Life-Skill 2 > wk7, wk6, wk5, wk4, wk3, wk2

   7. Weapons

          -Basics

          -Combos: #1, #2

          -Advanced/Adult Class Challenge Moves:

             -Horizontal 360

             -Lasso

   8. Self-Defense

          -Beg: wk7-9, wk5&6, wk 2-4

          -Int: wk7-9, wk 5&6, wk 3&4, wk2

          -Adv: wk7-9, wk5&6, wk4, wk 2&3

          -Adult: wk7-9, wk7-9, wk5&6, wk4, wk 2&3

   9. Warrior Combos/Sparring Cambos (wc links: 1-4, 5&6, 7&8, 9&10; sc links: 1 & 2)

          -Beg: wk5-7 (wc #1-4) / wk 3&4 (wc #1-3) / wk 2 (wc #1&2)

          -Int: wk7 (wc #1-4 & 7-8) / wk6 (wc #7&8) / wk5 (sc #2) / wk4 (wc #1-4) / wk3 (sc #1) / wk2 (wc #1-4)

          -Adv: wk7 (wc#1-8) / wk6 (wc #7&8) / wk5 (sc #2) / wk4 (wc #1-6) / wk3 (sc #1) / wk2 (wc #1-4)

          -Adult: wk6&7 (wc #1-10) / wk5 (sc #2) / wk4 (wc #1-8) / wk3 (sc #1) / wk2 (wc #1-4)

   10. Boards > If your child has a board, you can hold for them. Otherwise, you can get creative..break a small strip of paper.

   10. Life-Skill 3 > wk7, wk6, wk5, wk4, wk3, wk2

   11. Bow Out (Stretches & Discipline Challenge) > Look at list of activities on the weekly Discipline Challenge!

                                                                                                                         Complete form below each Friday night.